MULTI SPORTS
The coaching team delivers many adapted sports to all participants, regardless of ability everyone can experience an activity. There is a huge range of fun games offered with options of being indoors or outdoors. Each session is welcoming, fun and inclusive. All equipment is provided, with the focus being on everyone having a great time. Below are some examples of our activities.
WALKING NETBALL
Exactly what it says, netball at a walking pace. All age groups enjoy this, the younger players use a smaller ball and lower netball posts.
BASKETBALL
We always ensure fair play, rules are adapted to ensure everyone participates in the game, one of our favourites with our adults. We also challenge families to take part in friendly competition.
WALKING
This is for everyone. We ensure safe routes are kept to, with a focus being on social interaction.
MINI TENNIS
Small court area (park), bigger low bouncing balls, smaller rackets and the focus being on ABC’s, ability, balance, and co-ordination.
TENNIS
Played on a full-size tennis court, all abilities can participate in fun drills or even play an actual game of singles or doubles.
BOCCIA
This is a target sport played indoors or outdoors with soft leather balls (adapted using bean bags etc for younger participants).
For our younger players, gentle introduction to exercise, warmups, stretching, games, and cool downs.
BOOT CAMPS
A selection of exercises taken outdoors, for our adults to take on learning techniques of exercising (always remaining fun).
EXERCISE CLASSES
